Written by Simon Asquith
Tuesday 17 July 2018
Top tips to help you stay alert during a long journey
Whether you’re a seasoned long distance driver or not, most of us have to get behind the wheel for long a long period of time at least once. So if you have to undertake a long journey for work or you’re driving far to go on holiday, with some careful preparation and planning, the stress involved can be minimised.

Before you go
Just the thought of a long distance journey can feel tiring for some, so don’t be caught out by a lack of sleep on the day. If you can make time, try to fit in a couple of extra hours of sleep a few nights before your journey. This can improve alertness and decrease the chances of feeling groggy.
So you’ve prepared yourself in the days leading up to your long journey, it’s time to think about the vehicle. Undertake vehicle checks to ensure you are setting off in the safest possible way:
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Do you have reliable tyres, windscreen wash and other necessary equipment?
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Is your breakdown cover up to date?
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Do you have a fully charged phone, and a spare charger in your vehicle?
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Have you checked the weather forecast?
Plan your journey
Even if you have completed the journey before, it’s a good idea to know what alternative routes are available to you if you encounter road works or closures.
There’s no substitute for carefully planning your route beforehand, for stopping to check directions or alter your route halfway doesn’t merely cause holdups, it can also result in unnecessary stress.
Take your time
Rushing and feeling stressed may lead to feelings of agitation which could adversely affect your blood pressure levels and/or driving. Try to set off earlier than you need, to plan for unexpected delays.
Make sure you have a reliable sat nav if you don’t know the way, but take a paper map with you as a backup.
Plan your stops
Make sure you factor in regular stops along your route. Service stations are dotted about on all of the major motorways, and getting out of your vehicle to have something to eat and drink, as well as a quick walk around, will refresh you for the next part of your journey.
Everything in moderation
You might be tempted to load up on caffeine and sugar, but bear in mind that overdoing it could lead to a significant drop in your blood sugar levels, or an overall feeling of lethargy.
In order to avoid a lapse in your concentration and avoid dehydration, keep plenty of bottled water to hand. Other snacks that are not loaded with sugar and refined carbohydrates will keep your concentration levels high and help to avoid those slumps you can often feel later on in the day.
Eating big meals before a long journey may cause tiredness too; better to eat little and often where possible.
Better late than never
We’re sure that arriving late won't be part of your plan, but remember, better late than never. Even if you’ve followed all the given advice for staying alert and avoiding tiredness, if you still feel tired or sleepy, stop and take a break, don’t risk it.
Even a short stop for a quick stretch of your legs can work wonders when it comes to refreshing your mind and body and help keep you safe on your long journey. If stopping isn’t an immediate option, open the windows and allow some fresh air to circulate in the vehicle.
Check your posture and maintain a good position whilst driving, as sitting incorrectly at the wheel will leave you with aches and pains and feeling drained of energy quite quickly.
Good preparation will help keep you alert in the most adverse of conditions, and keep you safe on the road whatever the length of your journey.



